*Take time to connect with yourself, your body, your baby, and your partner.
*Find coping techniques for stress and pain management.
*Understand and feel confident in the birth process and your role in it.
*Relax and focus on what you can control.
This is BIG!
Making a human is definitely one of the most amazing things you can ever do.
Birth Changes Everything.
It's not only about the new life of the baby that you're growing~
There's also the new life you'll be creating for yourself and your family.
This new person AND this process you're going through will change your life and the world around you forever.
You don't need generic step-by-step instructions.
One size does not fit all in pregnancy, birth, parenting or life.
This is the time for creatively thinking, learning, communicating and actively making choices for yourself and your family.
This is your custom, one of a kind journey.
Where you choose to invest your time, energy, attention and resources matters.
So does your birth and your family.
Empower yourself with education and knowledge of choices with an open mind and heart.
You are worth it!
This e-course is designed for expectant women who:
* Want to make informed decisions that feel right in their heart.
* Are excited and curious to explore options and choices in birth and beyond.
* Are open to creative ideas and independent thinking
* Want to choose their own family life adventure
* Want to take an active role in preparing mentally, physically and emotionally
* Want to RELAX, ENJOY, and Focus on What they CAN Control
Education and actions to design your own individual birth map and guidebook for the adventure ahead.
Easy, bite sized lessons you can do at your own pace.
Includes videos, audio meditations, downloadable worksheets, relaxations and visualizations, affirmation cards, positive positions, tips, checklists, journaling prompts, birth art and more.
Want something more personal?
You can upgrade to add a personal 90 minute one-on-one video / phone consult with me where we can focus on your specific needs and help you make a plan for your beautiful birth and beyond!
It's like your own private online mini- birth class!
Hi there! I'm Pamela~
I create fun, educational and empowering experiences for women and families all over the world.
I've worked with new moms for over 20 years in many roles as a Lactation Educator, Community Health Advocate, Teacher, Author, Breastfeeding Peer Counselor, and Birth and Postpartum Doula.
I've witnessed and supported hundreds of families through the perinatal period, and know that this is one of the most important times in life.
I'm always honored to be a part of it, so thanks for including me in your special time!
Women, families & birth matter!
Please note~I am not a Doctor and not providing any medical advice.
Always check with your medical provider for specific questions and concerns.
Includes 4 great worksheets~
* Labor Coping Techniques Cheat Sheet
* Checklist for creating a comfortable birth space
* Simple birth planner to help you decide what's most important
* Tips to help partners be great labor support persons